By Borika Das
April 8, 2024
In recent times, the popularity of non-dairy milk has risen especially by health-conscious consumers and those with dietary restrictions due to lactose intolerance. Each type of non-dairy milk has its own unique flavour, taste and health benefits. You can choose from a variety of non-dairy milk as per your preference. Take a look at some of them:
They are made from ground almond and water and is rich in Vitamin E, which acts as a powerful antioxidant, promoting skin and protecting cells from damage. It has calcium which leads to stronger bones.
Derived from soybeans, soy milk is a complete protein source, containing all nine essential amino acids. It is also rich in Vitamin B, potassium and magnesium. Soy milk is linked to heart health and may reduce the risk of certain cancers.
Creamy texture and tropical flavour, coconut milk is favourite in many cuisines. It contains medium-chain triglycerides (MCTs), which are easily digested and provide a quick source of energy. It boasts immune system.
It is naturally sweet, high in fibre and contains beta-glucans which can help lower cholesterol levels and improve heart health. Oat milk is rich in calcium and Vitamin D.
Made from milled rice and water, rice milk is hypoallergenic and gentle on the digestive system, making it suitable for individuals with allergies or intolerances. It's low in fat and cholesterol-free, making it heart-friendly
It is a good source of unsaturated fats, which are beneficial for heart health. It also contains magnesium and zinc, essential for various bodily functions.