By Nikita Toppo
October 4, 2023
Image Credit: Unsplash
Belonging to the Cucurbitaceae family, gourds are available in different shapes and sizes. These vegetables are very nutritious and can be transformed into many dishes. Here are six different types of gourd vegetables you can add to your diet:
Image Credit: Aanandaa Permaculture Farm/facebook
It is loaded with vitamins, minerals, and approximately 92% water, which helps in keeping the digestive system and liver healthy.
Image Credit: Pixaby
In India, it is popularly called turai and is an essential part of several regional cuisines.
Image Credit: Partha Pratim/facebook
Being a good source of vitamins A and C, and potassium, ivy gourd is known to boost immunity and maintain heart health.
Image Credit: Susanta Mishra/facebook
It is an excellent source of vitamins and minerals and is known for improving the digestive system and keeping weight under control.
Image Credit: Sunil Dutt Sharma/facebook
Being a good source of many essential nutrients like fibre, folate, and vitamins helps reduce blood sugar, manage cholesterol levels and aid digestion.
Image Credit: Unsplash
This vegetable has approximately 96% water and is a rich source of dietary fibre and other nutrients.
Image Credit: Geetika Dhuper/facebook