6 Types Of Gourd To Add In Your Diet
By Nikita Toppo
October 4, 2023
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Belonging to the Cucurbitaceae family, gourds are available in different shapes and sizes. These vegetables are very nutritious and can be transformed into many dishes. Here are six different types of gourd vegetables you can add to your diet:
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Bottle Gourd (Lauki)
It is loaded with vitamins, minerals, and approximately 92% water, which helps in keeping the digestive system and liver healthy.
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Ridge Gourd (Turai)
In India, it is popularly called turai and is an essential part of several regional cuisines.
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Ivy Gourd (Kundru)
Being a good source of vitamins A and C, and potassium, ivy gourd is known to boost immunity and maintain heart health.
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Pointed Gourd (Parwal)
It is an excellent source of vitamins and minerals and is known for improving the digestive system and keeping weight under control.
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Bitter Gourd (Karela)
Being a good source of many essential nutrients like fibre, folate, and vitamins helps reduce blood sugar, manage cholesterol levels and aid digestion.
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Ash Gourd (Petha)
This vegetable has approximately 96% water and is a rich source of dietary fibre and other nutrients.
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