By Devi Poojari
July 10, 2023
Since children are exposed to infections and bacteria as a result of their outdoor activities, here are some immunity-boosting tips for their good health.
Feed your children amla by making it into sherbet or murrabas, to boost their immunity.
Replace the chips and chocolates in their diet with healthy options like cashews, seasonal fruits or boiled eggs.
Encourage your children to consume lemonade, orange or sweet lime juices when they crave for a cola or soft drink.
Drinking plenty of water and setting reminders for kids, in important to help their digestion and functionality.
Simple, warm home-cooked meals during the monsoon season allow you to balance nutrition and consume fresh food.
Include plenty of eggs, chicken, chickpeas and pulses in your kids' diet to help them build stamina and energy.