By Niveditha Kalyanaraman
October 27th, 2023
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Vitamin E is a collective group of eight fat-soluble compounds that together offer important health benefits. Vitamin E is a source of powerful plant-based antioxidants found in many nuts, seeds, vegetables, and oils, making it easy to incorporate into your diet. Here are 6 tips to incorporate vitamin E in your salads.
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Sprinkle some nuts and seeds into your salads, increasing the nutrition value as well as adding some crunchiness to it.
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Add in sliced avocado to make it healthier, tastier and vitamin E richer.
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Drizzle some extra virgin oil for a rich, mediterranean flavor enriched with vitamin E.
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Add in some green, leafy veggies like spinach that are rich in Vitamin E.
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Incorporate whole grains like Quinoa that are rich in fiber and Vitamin E and also help in weight control.
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Hard boiled eggs are rich sources of protein as well as Vitamin E so toss it onto your salads.
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