By Ujjainee Roy
June 3, 2024
Are you struggling with your caffeine dependence? Most of us have to rely on a cup of coffee in the morning or the noon when we need a burst of energy. However, it's best to moderate your caffeine intake if you want to boost your wellness and also want to keep digestive issues at bay.
Decrease your caffeine intake slowly to avoid withdrawal symptoms. Start by cutting back one cup of coffee or one caffeinated beverage per day.
Substitute regular coffee with decaffeinated coffee. This can help satisfy your craving for the taste of coffee without the caffeine.
Replace caffeinated teas with herbal teas, which are naturally caffeine-free. Chamomile, peppermint, and rooibos teas are good options.
Be aware of hidden sources of caffeine in foods, medications, and energy drinks. Read labels to make informed choices.
Another way to cut down on your daily caffeine intake? Water! Drink plenty of water throughout the day. Sometimes, what feels like a craving for caffeine is actually thirst.
A lot of us have to rely on coffee due to lack of sleep. Ensure you get enough sleep at night. Feeling well-rested reduces the urge to rely on caffeine for an energy boost.