By Niveditha Kalyanaraman
November 22th, 2023
Image Credit: Unsplash
Nothing provides relief from the winter blues quite like a warm cup of tea. And if you're fighting off a little something this cold and flu season, tea can be used in addition to traditional medicine to help ease symptoms such as a sore throat. Here are 6 teas to cure a sore throat.
Image Credit: Shutterstock
Chamomile is known to have both anti-inflammatory and antioxidant properties, helping to reduce swelling and repair tissue. It's also antispasmodic, meaning it can help to reduce any coughing as well.
Image Credit: Unsplash
Turmeric has antioxidant, anti-inflammatory, and antiseptic properties, helping to provide relief from sore throat pain.
Image Credit: Unsplash
This light tea is packed with amino acids, vitamins, and minerals. But the true illness-fighting power comes from its high antioxidant content
Image Credit: Unsplash
Because peppermint contains menthol, it is an effective decongestant and soothing agent. The antiviral, antibacterial, and anti-inflammatory components of green tea all help in dealing with cold symptoms.
Image Credit: Unsplash
Lemon is packed with Vitamin C, which will give your immune system a boost for fighting off cold symptoms. Add a dollop of honey for a soothing throat protectant.
Image Credit: Unsplash
When you're feeling under the weather, skip your morning cup of joe for a caffeinated cup of black tea. Not only will it wake you up, but it also has compounds called tannins that will help reduce inflammation and relieve sore throat pain.
Image Credit: Unsplash