By Shreya Goswami
While most health-conscious folks tend to stick to almonds and walnuts for their daily dose of dry fruits, eating raisins—both brown and black—can help your health too! Here are some health benefits of eating raisins you should know about.
Naturally sweet and filling, eating raisins can help you skip rich desserts that add to your waistline.
Chock full of iron, eating enough raisins can help keep iron-deficiency anaemia at bay.
Packed with insoluble dietary fibres, raisins can help keep your gut healthy and bowels clean.
Raisins are full of calcium and boron, which help improve bone and teeth health.
Studies show that raisins have phytochemicals that fight microbes and help keep infections away.
Packed with potassium, raisins can help regulate blood pressure levels and keep your heart healthy.