By Garima Johar
April 18, 2024
Mushrooms, the meaty vegetable, has a number of health benefits. Besides the green leafy vegetables, mushrooms too are versatile and can help add to your nutritional needs. Check out some health benefits of eating mushrooms.
Mushrooms are a surprisingly good source of essential nutrients like potassium, copper, phosphorus, and vitamin B.
Being a rich source of selenium, vitamins D and B, mushrooms also help in supporting the immune system.
Apart from the vitamins and minerals, mushrooms are a good source of antioxidants that can prevent you from getting chronic illnesses.
Since mushrooms have low sodium and fat content, they are good for keeping your heart healthy.
Mushrooms have low calorie content and high fibre content that can help you to keep you full and shed off weight.
Mushrooms are rich in prebiotics that keep your gut healthy and thus better the digestion process.