By Bornika Das
February 5, 2024
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Liver is a powerhouse organ responsible for detoxification and various metabolic processes. Thus, it is important to consume various nutrient-rich diet for healthy liver. Here are a list of superfoods that help keep the liver healthy. Take a look:
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Rich in curcumin, turmeric exhibits potent anti-inflammatory and antioxidant properties supporting liver health.
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The green alike of cauliflower is packed with antioxidants and fibre. Broccoli aids in liver detoxification and promotes overall digestive health.
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Betaine in beetroots assist in liver detoxification while antioxidants present in them help combat oxidative stress.
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Omega 3 in fatty fish like salmon helps reduce liver fat and inflammation.
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Green tea is advisable to consume as the presence of catechins in this supports liver function by enhancing detoxifying capabities.
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Rich in healthy fats and antioxidants, avocados promote liver health and aid in inflammation reduction.
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