By Bornika Das
April 5, 2024
With the rise in temperature across the country, staying hydrated becomes paramount for maintaining health and vitality during the summer months. Although water is an excellent choice, sometimes you may crave something with a little more flavour. Here are some hydrating beverages to keep you cool and replenished.
This is nature’s own electrolyte-rich beverage and the perfect way to replenish lost fluids and minerals on a hot summer day. It is packed with potassium and other essential nutrients that are both hydrating and refreshing.
Bursting with flavours and a high water content, watermelon juice is a delicious, sweet option for staying hydrated. It is also rich in vitamins A and C.
Infusing water with cucumber slices and fresh mint adds a burst of refreshing flavour without adding sugar or calories.
Brew your favourite herbal tea, such as hibiscus or peppermint and chill it for a refreshing summer drink. They are not only hydrating but also offer various health benefits.
Classic lemonade is a timeless favourite summer drink for good reasons. The tangy citrus flavour combined with ice-cold water and a touch of sweetness makes a delightful thirst-quencher on hot days.
Known for its soothing and hydrating properties, aloe vera juice is a unique option for staying cool in the summer heat. Just make sure you choose a variety without added sugars for the most hydrating benefits.