By Nikita Toppo
August 16, 2023
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Diabetes is a common problem in many people which happens due to spike in the blood sugar levels. Here are six spices that can help in managing your blood sugar levels.
Fenugreek seeds are high in soluble fibre that help in controlling blood sugar.
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Turmeric is loaded with curcumin, a strong antioxidant that helps in managing diabetes.
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Eating ginger increases the formation of insulin that reduces the blood sugar levels.
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Garlic contains sulphur compounds that keep the blood sugar levels under control.
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Cumin seeds promote the creation of insulin that can aid diabetes.
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Cinnamon can help to improve blood sugar levels and increase insulin sensitivity.
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