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6 Spices In Daily Life To Control Blood Sugar

By Nikita Toppo

August 16, 2023

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Diabetes is a common problem in many people which happens due to spike in the blood sugar levels. Here are six spices that can help in managing your blood sugar levels.

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Fenugreek Seeds

Fenugreek seeds are high in soluble fibre that help in controlling blood sugar.

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Turmeric

Turmeric is loaded with curcumin, a strong antioxidant that helps in managing diabetes.

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Ginger

Eating ginger increases the formation of insulin that reduces the blood sugar levels.

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Garlic

Garlic contains sulphur compounds that keep the blood sugar levels under control.

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Cumin Seeds

Cumin seeds promote the creation of insulin that can aid diabetes.

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Cinnamon

Cinnamon can help to improve blood sugar levels and increase insulin sensitivity.

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