6 Sodium-Rich Foods You Can Add To Your Diet
By Garima Johar
April 5, 2024
Sodium is an important mineral that helps perform several bodily functions, such as regulating blood pressure and maintaining fluid balance. If you’re advised to eat sodium-rich food, here are some delicious options you can add to your diet.
Table Salt
Table salt, which is used across the globe in almost every dish, is the richest source of sodium.
Processed Meat
Processed meats like ham, bacon, hot dogs, and sausages are all rich in sodium that can be added to your diet.
Canned Vegetables
If you’re a vegetarian, you can opt for canned vegetables instead of processed meat for sodium.
Cheese
Cheese, the concentrated sources of milk, have high sodium levels. You can easily add a slice to your breakfast.
Salty Snacks
Packed snacks like chips, biscuits, bhujia, namkeens, etc., are all sodium-rich.
Pickles
Indian pickles, or achar, have a high salt content that’s used as a preservative.
