By Nikita Toppo
January 23, 2024
Image Credit: Unsplash
Everyone loves eating paratha. Be it breakfast, lunch or dinner, this yummy flatbread fits everywhere. However, it is often considered unhealthy due to the ingredients used in preparing it. So, here are six easy hacks to make your paratha healthy.
Image Credit: Unsplash
Use whole wheat or multigrain flour instead of maida to make your paratha more nutritious.
Image Credit: Unsplash
Use soya, chickpea or any green vegetable as the stuffing in your paratha instead of aloo.
Image Credit: Unsplash
Rub desi ghee on the paratha instead of oil. Also, do not use too much of it to keep the paratha low in calories.
Image Credit: Unsplash
Add a handful of chia seeds, pumpkin seeds or sunflower seeds to the dough or the stuffing.
Image Credit: Unsplash
Kneading the dough with curd water makes the paratha a good source of proteins, probiotic and other nutrients.
Image Credit: Unsplash
Maintaining control over portion sizes is crucial when enjoying parathas.
Image Credit: Unsplash