6 Simple Recipe To Include Sweet Potato To Your Kids Diet
By Deepali Verma
August 26, 2023
Image Credit: Shutterstock
These recipes offer a variety of ways to introduce the nutritional benefits of sweet potatoes to kids while appealing to their taste preferences.
Image Credit: Shutterstock
Sweet Potato Fries
Cut sweet potatoes into thin strips, season with mild spices, and bake until crispy. A healthier twist on regular fries that kids will love.
Image Credit: Somnath Banerjee/facebook
Sweet Potato Paratha
Grate boiled sweet potatoes and mix them with whole wheat flour to make a dough. Roll out into parathas and cook with ghee. Serve with yogurt or a mild chutney.
Image Credit: Somnath Banerjee/facebook
Sweet Potato Chaat
Toss roasted sweet potato cubes with chopped onions, tomatoes, chaat masala, and a drizzle of lemon juice. A flavorful and nutritious snack.
Image Credit: Somnath Banerjee/facebook
Sweet Potato Pancakes
Incorporate grated sweet potatoes into pancake batter. Cook like regular pancakes and serve with a touch of honey or maple syrup.
Image Credit: Somnath Banerjee/facebook
Sweet Potato Kheer
Boil and mash sweet potatoes, then simmer them in milk with cardamom and a touch of jaggery or honey. A tasty and healthier version of rice pudding.
Image Credit: Somnath Banerjee/facebook
Sweet Potato Cutlets
Mix mashed sweet potatoes with breadcrumbs, peas, and mild spices. Shape into cutlets and shallow fry. Serve with ketchup or a yogurt-based dip.
Image Credit: Somnath Banerjee/facebook
