By Devi Poojari
January 10, 2024
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As the frosty tendrils of winter weave their way through our days, there's a comforting rhythm to be found in the kitchen. And what better way to embrace the season's chill than by embracing the verdant, versatile cruciferous hero: Broccoli.
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Swap crackers and packaged foods for nuts, fruits, almond or peanut butters to snack on through the day.
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Follow the principle of not grocery shopping when hungry and plan to buy healthy snacks as per your predictive hunger cycles to avoid buying more than needed.
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Everytime you feel like snacking, choose from boiled eggs, hummus and cucumber sticks and similar foods rich in fibre and protein.
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If you’re someone with a sweet tooth, opt for foods like fruit juices, plant milks and warm spices for an extra boost of nutrition in your beverages and desserts.
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Keep a conscious track of how often you tend to snack and why you reach out to food as a way of keeping busy, by breaking the habit or shifting patterns.
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Even when you’re munching on food that is relatively healthier than junk, make the conscious effort to limit your portions to a handful of nuts or a fruit, etc.
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