By Krati Purwar
January 11, 2024
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With the onset of the winter season, every dhaba lures customers by selling sarson ka saag and makke ki roti. Do you know that makke ki roti has many health benefits due to which it is widely popular in North India? Here is why you should also include it in your diet.
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Makke ki roti is high in fibre content, which helps to avoid constipation in the winter season. You should eat it if you often struggle with digestive issues.
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Maize flour or makki ka atta is rich in vitamin C, which gives a boost to your immunity. In the harsh weather, your body needs extra shielding from cold winds.
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Since the flour of makke ki roti is a rich source of carbohydrates, the flatbread helps to refuel its lost energy. It can keep you running throughout the day.
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Since makke ki roti contains saturated fats in lower amounts, it helps to regulate cholesterol levels. Therefore, it is also considered good for the heart.
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Maize flour is a gold mine of vitamins. It contains vitamins C, K, A, and B-complex. It also contains minerals like zinc, iron, and phosphorus.
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Maize is gluten-free, so if you struggle with gluten or lactose intolerance, makke ki roti is the best way to include carbohydrates in your diet.
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