By Bornika Das
February 29, 2024
Honey is a sweet, thick, sticky liquid substance produced by bees, primarily from the nectar of flowers. Bees collect nectar from flowers and process it within their bodies, adding enzymes to it. They further deposit the processed honey into honeycombs within their hives, where it undergoes further dehydration through the activities of the bees’ wings and the heat of the hive. This process results in honey production. It is a natural elixir that contributes to many health benefits. Here are some reasons why honey should be included in our diet:
Honey contains various vitamins, minerals, and antioxidants, including Vitamin C, calcium, iron, and potassium, which can contribute to overall well-being.
The natural sugar in honey, especially fructose and glucose, provides a quick energy source, making it a great natural sweetener to include in your diet.
Honey has antimicrobial and antibacterial properties that can help boost your immunity system and fight off infections.
Honey has been used for centuries as a natural remedy for soothing sore throats and coughs. Its thick consistency coats the throat, provides relief, and promotes relief.
Consuming honey may promote digestive health by helping to alleviate symptoms of indigestion, constipation, and acid reflux.
Applying honey or consuming it can improve skin health by moisturising it, reducing inflammation, and promoting wound healing.