By Tanisha Salwan
Milk has such properties that can improve sleep quality. Milk before sleep can relax the body.
Drinking milk before bed can prevent hunger pangs in night and thus, can help in weight loss.
Regular intake of milk before sleep can provide a healthy and glowing skin. Milk contains vitamins good for skin.
Drinking milk before bed can help you wake energized and active the next morning.
Milk has vitamin D and can provide the right amount of calcium to the body.
Having milk before bedtime can help in reducing stress. It can have a soothing effect on the mind.