By Garima Johar
May 10, 2024
Pineapple is a sweet and juicy tropical fruit that can help you get refreshed in the hot summer season. Not just to beat the heat, eating pineapple has many other health benefits as well.
Pineapples have more than 80% water, which makes them naturally hydrating and helps replenish the water content.
Pineapples are a rich source of electrolytes like potassium and magnesium that are usually low in summer due to sweating.
Pineapples are rich in vitamin C, boost immunity and help fight against summer diseases.
The antioxidant content in pineapples helps to fight free radicals and protect against any cell damage.
Being rich in fibre, pineapples help to feel full for a longer time, which aids in losing weight.
Vitamin C content in pineapples helps to keep the skin healthy and glowing and shields it from any Sun damage.