By Garima Johar
April 8, 2024
In recent years, avocados, the green and creamy fruit, have become a trendy health addition to people’s diets. Here are some health reasons why you should add avocado to your plate as well.
Avocados are rich in healthy fats that can help to lower cholesterol and also improve heart health.
An avocado has about 13 grams of fibre that helps digestion and also maintains regular bowel movements.
Avocados are rich in vitamins and minerals like vitamins C, E, K, and B6 and minerals like potassium and magnesium.
The antioxidants in avocados help to improve eye health and even reduce the risk of cataracts.
Since avocados are rich in fibre, they keep you full, reduce overeating and manage weight.
The healthy fats and antioxidants in avocados boost cognitive functions and support brain health.