sliced green avocado fruit

6 Reasons Why You Should Eat More Avocado

By Garima Johar

April 8, 2024

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In recent years, avocados, the green and creamy fruit, have become a trendy health addition to people’s diets. Here are some health reasons why you should add avocado to your plate as well.

sliced avocado fruit
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Rich In Healthy Fats

Avocados are rich in healthy fats that can help to lower cholesterol and also improve heart health.

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High In Fibre

An avocado has about 13 grams of fibre that helps digestion and also maintains regular bowel movements.

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Provides Nutrients

Avocados are rich in vitamins and minerals like vitamins C, E, K, and B6 and minerals like potassium and magnesium.

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Improves Eye Health

The antioxidants in avocados help to improve eye health and even reduce the risk of cataracts.

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Aids Weight Management

Since avocados are rich in fibre, they keep you full, reduce overeating and manage weight.

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Boosts Cognitive Functions

The healthy fats and antioxidants in avocados boost cognitive functions and support brain health.

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