By Bornika Das
March 4, 2024
Jaggery is a must-loved sweetener that comes in different varieties across India. It is a popular ingredient that can be added to tea, desserts, roti, rice and a variety of other delicacies. It is a store house of potassium, and is loaded with vitamins and minerals like calcium, zinc, phosphorous and copper. Another way to consume jaggery is mixing it with warm water. It has numerous benefits. Take a look at them:
Jaggery strengthens the bones, relieves joint pains, cures bone ailments such as arthritis and soothes the body. Since it is high in sodium and potassium, jaggery in warm water helps balance the blood pressure in the body.
Jaggery is rich in iron and folate which ensure the RBC count is well maintained in the body. Be it expecting women or anaemic person, can also have jaggery in warm water.
Having jaggery in warm water helps to regulate weight loss. One of the many advantages of jaggery is rich in potassium which aids maintaining the electrolyte in the body. With reduced water retention, you can shed extra kilos.
Jaggery helps in cleansing the body. It naturally detoxifies the body, purifies the blood and cleanses the liver. Drinking jaggery water helps the body to be free of harmful diseases with harmful toxins being flushed out of the body.
Jaggery is a great source for magnesium, vitamin B1, B6, C; and brimming with antioxidants and minerals such as zinc, selenium. Drinking jaggery in warm water in empty stomach helps boost immunity and enhance metabolism rate.
Drinking jaggery in warm water helps soothe your stomach and improve digestion. It can also keep acidity, constipation, and other digestive issues at bay. The potassium, magnesium and vitamins B1, B6 and C in jaggery also promote the secretion of gastric juices, hence aiding better digestion.