By Bornika Das
March 8, 2024
Wheatgrass is a type of grass that grows from freshly sprouted wheat seeds. This grass is harvested within seven to 10 days of sprouting from consumption. Wheatgrass has gained popularity due to being rich in nutrients. It is often consumed as juice to meet the needs of the body. There are several benefits of wheat grass juice. Take a look:
Wheatgrass juice has significant chlorophyll content and is often referred to as ‘green blood,’ which is biologically similar to the red pigment haemoglobin in human blood. Adding chlorophyll to the diet helps you maintain a healthy heart and blood vessels. It helps the red blood cells to survive longer.
Wheatgrass is a rich source of antioxidants called flavonoids. They prevent oxidative stress caused by toxic free radicals. It protects the cells from damage and diseases.
Sugars or oligosaccharides in wheatgrass have immune-boosting effects. The sugars in wheatgrass stimulate certain immune cells called monocytes. These cells protect your body from infection.
Substances called lipopolysaccharides can cause the formation of nitrous oxide in your cells. This can lead to inflammation, which can cause heart disease and cancer. It is shown to prevent inflammation in some instances.
Substances called lipopolysaccharides can cause the formation of nitrous oxide in your cells. This can lead to inflammation, which can cause heart disease and cancer. It is shown to prevent inflammation in some instances.
Wheatgrass stimulates enzymes that promote digestion or prevent digestive issues. It can prevent constipation and piles.
The antioxidant, antibacterial, anti-inflammatory, and wound-healing properties of wheatgrass make it excellent for your skin. Consuming wheatgrass juice can prevent skin problems and infection.