By Bornika Das
February 27, 2024
Do you throw away the coconut after sipping the water? Well, a coconut has more than just the water. They have a thick, creamy layer called coconut malai inside the inner cavity. This layer of malai is not your regular cream or coconut milk but has a rich coconut flavour and the goodness of many vitamins and minerals. Here are some benefits of coconut malai:
The presence of digestive fibres in coconut malai helps boost digestion and promotes bowel movements. It prevents digestive issues like constipation and indigestion.
Coconut malai has saturated fats present in it. These healthy fats have a positive impact on heart health. It reduces bad cholesterol present in the body, which leads to heart health.
Coconut malai has saturated fats present in it. These healthy fats have a positive impact on heart health. It reduces bad cholesterol present in the body, which leads to heart health.
It is a great way of giving your body a quick source of energy. It is a great pre-workout snack.
The body needs antioxidants to fight the harmful free radicals that lead to diseases. Coconut malai has antioxidants like flavonoids and polyphenols that boost your overall health.
Coconut malai has cooling properties, which are crucial during hot summer months.
The thick cream of coconut malai contains natural oils that keep your skin soft and hydrated. Gently massage in your skin and work it as a natural moisturiser.