By Garima Johar
May 6, 2024
Green apple, the crunchy fruit, has a refreshing taste and flavour, which makes it the perfect snacking option for munching between your meals. But apart from the taste, the fruit has many health benefits, making it a must-add to your diet.
Green apples are rich in fibre, which improves gut health and aids healthy digestion.
Green apples are rich in flavonoids, a type of antioxidant that has been shown to help to reduce the risk of cancer.
The soluble fibre in green apples helps lower cholesterol, regulate blood pressure, and improve heart health.
Since green apples have high fibre content, they make you feel full and prevent overeating, thus help lose weight.
The antioxidants in green apples help to nourish the skin and prevent any sun damage.
Green apples are rich in vitamin C, which boosts immunity and helps fight common diseases.