By Garima Johar
April 27, 2024
In recent years, chia seeds have gained much popularity as a health food thanks to their innumerable benefits. If you don’t know why you should add these tiny seeds to your diet, here’s everything you’ll need to make up your mind.
Chia seeds have a high fibre content that even surpasses many well-known fibre foods. This helps to make you feel full and avoid overeating.
Nutrients like protein, healthy fats, calcium, manganese, magnesium, and phosphorus are all present in chia seeds.
Chia seeds are also rich in omega-3 fatty acids that help in improving cognitive functions and overall brain health.
The fibre content in chia seeds helps regulate blood sugar, which is beneficial for managing diabetes and pre-diabetes.
Chia seeds also improve gut health, improve digestion and even relieve you from constipation.
Chia seeds are a good source of calcium, phosphorus, and magnesium, all minerals crucial for maintaining strong bones.