By Tanisha Salwan
Sept 9, 2023
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Cumin seeds or jeera have antioxidants that can help neutralize harmful free radicals.
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Jeera water is known for its digestive properties. It can help prevent indigestion, bloating, as well as gas.
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Cumin seeds or jeera water stabilizes blood sugar levels, as per some studies.
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Studies claim that cumin seeds can boost metabolism and increase fat oxidation. It can also help in weight loss.
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Some research suggests that cumin may have positive affect on lowering bad cholesterol levels.
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Jeera or cumin seeds are rich in essential nutrients like iron, calcium, magnesium and promotes overall health.
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