6 Reasons Why You Must Have A Glass Of Jeera Water Everyday

By Tanisha Salwan

Sept 9, 2023

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Have Antioxidants

Cumin seeds or jeera have antioxidants that can help neutralize harmful free radicals. 

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Promotes Digestion

 Jeera water is known for its digestive properties. It can help prevent indigestion, bloating, as well as gas.

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Good For Sugar Level

Cumin seeds or jeera water stabilizes blood sugar levels, as per some studies.

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Boosts Metabolism

Studies claim that cumin seeds can boost metabolism and increase fat oxidation. It can also help in weight loss.

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Lowers Cholesterol

Some research suggests that cumin may have positive affect on lowering bad cholesterol levels.

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Rich In Nutrients

Jeera or cumin seeds are rich in essential nutrients like iron, calcium, magnesium and promotes overall health.

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