By Tanisha Salwan
Sept 18, 2023
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Roasted chana is a good source of plant-based protein. It is beneficial for muscle repair and growth.
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Roasted chana has dietary fiber, which aids in digestion and can reduce overeating too.
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Roasted chana has a low-fat content as compared to other snacks.
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As per studies, the combination of protein and fiber can stabilize blood sugar levels to a great extent.
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Because of its satisfying nature and low-calorie content, roasted chana can provide a feeling of fullness.
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Roasted chana has vitamins and minerals such as iron, magnesium, phosphorus, and B-vitamins.
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