By Niveditha Kalyanaraman
November 12th, 2023
Image Credit: Unsplash
In the quest for a healthier lifestyle, the battle between sugar and jaggery has been ongoing, with health-conscious individuals seeking natural alternatives to refined sugar. Jaggery, a traditional sweetener, has gained recognition for its numerous health benefits. Here are 6 reasons why jaggery is better than sugar.
Image Credit: Shutterstock
Jaggery is crafted from concentrated sugarcane juice or palm sap, retaining more nutrients compared to sugar. It boasts essential minerals like iron, potassium, and calcium, as well as vitamins from the B complex.
Image Credit: Unsplash
Sugar often leads to rapid spikes and crashes in blood sugar levels. In contrast, jaggery boasts a lower glycemic index, offering slow absorption and a steady release of energy.
Image Credit: Unsplash
Jaggery is a powerhouse of antioxidants, shielding your body from harmful free radicals and reducing oxidative stress. The result is not only better skin but also an overall boost in health.
Image Credit: Unsplash
Jaggery has a well-deserved reputation as a digestive aid. It stimulates digestive enzymes, helps prevent constipation, and promotes a healthy digestive system.
Image Credit: Unsplash
The minerals and antioxidants in jaggery enhance your immune system's resilience against common illnesses and infections.
Image Credit: Unsplash
Jaggery's ability to regulate blood sugar levels and provide steady energy supports weight management by preventing the rapid blood sugar spikes that trigger cravings for sugary snacks.
Image Credit: Unsplash