By Niveditha Kalyanaraman
September 23rd, 2023
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Ice cream has forever been the comfort dessert for everyone. Be it a breakup or a promotion, a bowl of ice cream is the way to. But one can't bat a blind eye to the fact that it's quite unhealthy to consume this dessert before bed. The next time you crave ice cream before bed, here are 6 reasons why it's a bad idea.
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Consuming ice cream before bed can lead to poor sleep quality. The high sugar content causes blood sugar spikes and crashes, making falling and staying asleep harder.
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Ice cream at night can slow digestion, increase acid reflux, and cause bloating and discomfort. The high-fat content takes longer to break down, leading to indigestion.
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Ice cream’s high sugar content can lead to blood sugar spikes.
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Ice cream’s high sugar content can contribute to weight gain over time. Opt for alternatives like tart cherry smoothies or frozen banana nice cream.
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The combination of sugar and dairy can ferment in the body and gut, causing bloating and gas.
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The dish may comfort our senses but it upsets your stomach. Dairy can lead to an upset stomach due to indigestion, further affecting sleep.
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