By Devi Poojari
January 10, 2024
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The green, cruciferous vegetable is a powerhouse of nutrition as well as in flavour and texture. Besides enjoying it in salads, pasta, stews and curries, making a comforting bowl of soup can be a soul-warming experience during this cold weather.
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Packed with essential nutrients like vitamins C, K and A, as well as folate, fibre and antioxidants broccoli soup retains many of these nutrients, offering a concentrated dose of goodness.
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Rich in vitamin C content, broccoli soup helps boost the immune system when combined with spices like black pepper and turmeric, aiding in the body’s defense against illnesses.
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The fibre and antioxidants in broccoli help lower cholesterol levels and reduce the risk of heart disease.
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Due to being rich in vitamin K and calcium, both of which are crucial for maintaining strong and healthy bones, broccoli soup supports bone health.
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Low in calories but high in nutrients and fibre makes the soup a great addition for anyone trying lose weight, by helping with portion control.
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Some compounds found in broccoli have been known to possess anti-inflammatory effects, potentially reducing oxidative stress in the body.
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