By Bornika Das
January 12, 2024
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Cardamom is referred to as the “queen of spices” owing to the health benefits it has to offer. There are two types of cardamom – green and black. Known as badi elaichi, black cardamom has been a long part of the Indian cuisine. It has several health benefits to offer in winter. Take a look:
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People often fall sick and experience cough and cold during winter. Black cardamom is the best to ward off the flu. It has anti-bacterial and antiseptic properties, thus protecting against viral.
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People in winter experience stomach ailments. Black cardamom helps ease digestive problems, enhancing the appetite. It fights problems with gas and bloating.
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Black cardamom has the ability to detoxify the body. It removes toxins from the body and helps to purify the blood.
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In winter, people suffer from pains in the muscles and joints. Black cardamom oil has sedative and anaesthetic properties. It helps in stopping throbbing pain, such as a headache, and give instant relief.
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Black cardamom has anti-inflammatory properties that fights common infections like cough and cold that leads to inflammation in the respiratory track.
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It is widely used for their oral hygiene and for the prevention of teeth and gum problems. Owing to its anti-bacterial properties it helps in killing oral germs.
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