By Tanisha Salwan
Aug 2, 2023
Baby corn is low in calories and rich in fiber. Adding baby corn in the diet can help you lose weight quickly.
Because of its soluble and insoluble fiber, baby corn can promote better digestion.
Much like matured corn, yellow baby corn also has good amount of carotenoids. It lowers the risk of eye diseases.
Baby corn is rich in folate and thus, is an ideal diet for the pregnant women.
Baby corn has vitamin C and other essential nutrients. It can repair skin cells and keeps skin healthy.
Baby corn has potassium and other essential nutrients. It can keep a check on blood pressure.