6 Reasons Why Baby Corn Should Be A Part Of Your Diet

By Tanisha Salwan

Aug 2, 2023

Supports Weight Loss

Baby corn is low in calories and rich in fiber. Adding baby corn in the diet can help you lose weight quickly.

Promotes Digestion

Because of its soluble and insoluble fiber, baby corn can promote better digestion. 

Good For Vision

Much like matured corn, yellow baby corn also has good amount of carotenoids. It lowers the risk of eye diseases.

High In Folte

Baby corn is rich in folate and thus, is an ideal diet for the pregnant women.

Keeps Skin Healthy

Baby corn has vitamin C and other essential nutrients. It can repair skin cells and keeps skin healthy.

Checks Blood Pressure

Baby corn has potassium and other essential nutrients. It can keep a check on blood pressure.