By Bornika Das
April 18, 2024
White pumpkin juice or ash gourd juice is often overlooked in flavour compared to its orange counterpart but holds an impressive number of health benefits. Although it may not be visually striking, its nutrient profile is large in number. Here are six reasons why you should incorporate white pumpkin juice into your diet. Take a look:
White pumpkin juice is packed with essential vitamins and minerals such as vitamin A, C and E, as well as potassium. They are vital for maintaining overall health and well-being.
It has a high water content and provides an excellent way to stay hydrated, especially during hot weather or after physical activity.
White pumpkin juice is low in calories and fat and can be a valuable addition to a weight loss journey. It provides a sense of fullness without contributing to excess calorie intake.
The fibre in the juice supports digestive health by promoting regularity in bowel movements and preventing constipation. It also helps soothe an upset stomach.
It is rich in antioxidants that strengthen the immune system, protecting the body against infections and illnesses.
The presence of vitamins and antioxidants can promote healthy skin by combating free radicals and preventing premature ageing, leaving your skin looking radiant and youthful.