6 Reasons To Include Coconut Milk In Your Daily Diet
By Bornika Das
March 19, 2024
Coconut milk is a creamy liquid extracted from the grated flesh of mature coconuts. It is a staple ingredient in many cuisines and incorporating coconut milk into a regular diet adds richness and flavour while providing essential nutrients. Take a look at the benefits of including coconut milk in your diet:
Nutrient Rich
Coconut milk is packed with essential nutrients like Vitamin C, E and B, and minerals such as iron, magnesium and potassium, promoting overall health.
Healthy Fats
It contains healthy fats, primarily medium-chain triglycerides (MCTs), which are easily digested and provide a quick source of energy, supporting metabolic function and weight management.
Weight Management
Coconut milk aids in weight loss due to its satiating level, which promotes a feeling of fullness and reduces overall calorie intake.
Heart Health
Coconut milk helps improve cholesterol levels by increasing good cholesterol and reducing bad cholesterol levels, thereby reducing heart risk.
Digestive Health
Coconut milk contains fibre, aiding in digestive health and promoting overall gut health by preventing constipation and supporting the growth of beneficial gut bacteria.
Bone Health
Being rich in minerals like calcium and phosphorous, coconut milk supports bone health, thus preventing osteoporosis and maintaining bone strength as you age.
