By Krati Purwar
January 12, 2024
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Among green vegetables, celery is one of the least explored in Indian cuisine. Carrot, spinach, orange, and other vegetables and fruits are among the most sought-after choices when it comes to juices, but a glass of celery juice also has several health benefits, which is why it deserves all the attention in 2024.
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Celery juice contains compounds that are associated with regulating blood pressure. Thus, it is good for the heart and can reduce the risks of cardiovascular diseases.
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Green vegetable juices are good for the skin because they promote a natural glow. Apart from spinach, kale, and cucumber, you should drink celery juice for a radiating complexion.
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One of the primary reasons to drink juice is to keep the hydration requirements of the body. Celery juice can fulfil that need and help you overcome deficiency of vitamins K, A, and C.
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If you constantly struggle with digestive issues, celery juice can help you manage the condition because it has natural diuretics. It also flushes out the toxins from the body.
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Since celery is packed with antioxidants, the juice helps with inflammatory issues and supports the body to fight against free radicals.
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If you are on a weight loss diet, celery juice can be your saviour. It has a low number of calories and a high amount of water. Therefore, it helps to keep your weight in check.
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