By Devi Poojari
April 6, 2024
Incorporating barley into your summer diet can benefit in obtaining its numerous health benefits while indulging in delicious and refreshing meals that help you stay energised and hydrated throughout the scorching summers.
Low in fat and high in fibre, barley can be a filling food choice that can help you feel satisfied for longer periods, reducing the likelihood of overeating.
Barley has a cooling effect on the body, making it a suitable ingredient for refreshing summer dishes like salads, chilled soups or even barley water infused with lemon and mint.
Barley contains high levels of soluble and insoluble fibre that absorbs water, contributing to your overall fluid intake during hot summer days.
Barley is a complex carbohydrate, which means that it provides sustained energy release, to maintain energy levels during the day and perform various activities.
The soluble fibre, particularly beta-glucons in barley have been linked to reduced cholesterol levels and reduce the risk of heart disease.
Barley is packed with essential nutrients such as significant amounts of vitamins B, iron, magnesium, selenium and zinc - which are vital for maintaining overall health and well-being.