By Krati Purwar
January 16, 2024
Image Credit: Freepik
Masala chai ranked in the second position of the best non-alcoholic beverages in the world by TasteAtlas. It is a delicious blend of spices mixed with a concoction of black tea and milk sweetened with sugar or jaggery. Here are six reasons that will convince you to make it a part of your winter diet.
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Masala chai mix contains cinnamon which is associated with improving blood circulation that gets affected due to lack of physical activities.
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Winter makes you lethargic and energy drinks are loaded with caffeine. A cup of masala is all you need to refuel your body and rejuvenate your senses.
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Spiced tea supports immunity because the ingredients are loaded with antioxidants. It helps the body fight against seasonal allergies and symptoms of the flu.
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Drinking masala chai can help to reduce inflammation in the body. Cinnamon, cloves, and cardamom help to rejuvenate the body and uplift mood.
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Masala chai is no less than a tonic for the body that helps to keep cravings at bay and helps to reduce frequent munchies. Thus, it can help to watch weight in winter.
Image Credit: Freepik
Masala chai is no less than a tonic for the body that helps to keep cravings at bay and helps to reduce frequent munchies. Thus, it can help to watch weight in winter.
Image Credit: Freepik
Since masala tea has clove and cinnamon, they help to increase the sensitivity of the body against insulin. Thus, it keeps the blood sugar levels in check.
Image Credit: Freepik