By Nikita Toppo
March 9, 2024
Loaded with various minerals and electrolytes like potassium, manganese and antioxidants, coconut water is a popular drink during summer. Here are six reasons to add in your diet.
Coconut water is packed with electrolytes which are essential for hydration, muscle function, and nerve transmission.
Coconut water is a low-calorie drink which can help you feel full and curb untimely cravings.
The high fibre content of coconut water may help regulate blood sugar spikes.
Coconut water's natural diuretic properties may help flush out toxins from the kidneys and prevent kidney stones.
Coconut water is a good source of fibre, which can promote bowel movement and gut health.
Coconut water is rich in antioxidants that can help protect the skin from damage caused by free radicals.