By Bornika Das
March 21, 2024
Often referred to as banana stem juice or banana stem water, banana tree water is a traditional drink in several cultures and is known for its numerous health benefits. The water extracted from the stem of the banana plant provides a refreshing experience for individuals. Here are six remarkable benefits of incorporating banana tree water into your diet:
Banana tree water is an excellent source of hydration because it contains high levels of water along with essential electrolytes like potassium. It replenishes fluid lost through sweat and helps maintain the body’s fluid balance.
Being rich in fibre, banana stem water aids digestion and prevents constipation. It promotes regular bowel movements, thus promoting a healthy digestive system.
Banana tree water is low in calories and fat-free. It is a perfect addition to weight-loss diets. The high fibre content keeps you feeling full for longer periods, thus reducing overeating.
Loaded with antioxidants, banana stem water flushes out toxins from the body, thus promoting detoxification. Regular consumption aids in cleansing the liver and kidneys, thereby enhancing overall metabolic function.
The presence of potassium plays a crucial role in regulating blood pressure. It helps counterbalance the effects of sodium, thereby reducing the risk of hypertension and cardiovascular diseases.
Banana tree water has calcium and magnesium, which strengthen bones and support bone health.