6 Reasons To Add Star Anise To Your Daily Diet

By Nikita Toppo February 8, 2024 Image Credit: Unsplash Image Credit: Unsplash

[{"selector":"#anim-aeccf7ee-fb23-44b9-b5b1-c9f2ff460054 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-ee0446c6-6254-43fe-8812-ff92cd01167a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47a6655d-4f7b-43c7-a048-ac9bcdd82458","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Star anise or chakra phool is a popular Indian spice that is commonly used for preparing curries, biryani, baked goods and even cocktails. Here are six benefits of star anise you must know. Image Credit: Unsplash

Rich In Antioxidants

[{"selector":"#anim-ebe1073b-0cdd-44c4-b833-2de3acd73701 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a02c978-7f71-4cd5-b9f6-9147244b1e2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e3c62c9-ffd1-41e5-bb03-232b7d269832","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f45cdeb0-4c13-4aae-be2f-e88fa8a1d68f","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The high content of antioxidants in star anise protects the body against the harmful free radicals. Image Credit: Unsplash

Has Anti-inflammatory Properties

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Improves Digestive Health

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Boosts Immunity

[{"selector":"#anim-b0f4b0cf-7a70-4639-962b-c339567bb32f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d1b3ef2-2da4-42f6-b127-903e8957305c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90e09f6e-5f4b-4d4e-aeba-63dcc6d7fad9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47a2c25d-e7f8-4069-9aa6-d89e8c59260e","keyframes":{"transform":["translate3d(0px, 234.19627%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Star anise has antimicrobial properties that support immunity system and reduces the risk of infections. Image Credit: Unsplash

Respiratory Health

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Skin Health

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[{"selector":"#anim-33df5947-eae7-44d1-897e-c900a54dac22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More