6 Reasons To Add Raw Turmeric To Your Winter Diet
By Krati Purwar
January 16, 2024
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Turmeric has been used in Indian cooking and traditional medicine for centuries. It not only adds a colour to your dish but also nutrients and minerals that it comes loaded with. Here are a few reasons for adding it to your winter diet and staying warm in the chilly weather.
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Healing Properties
One of the home remedies that elders swear by is to drink turmeric milk to heal wounds. It builds immunity against infections and heals the cuts and nicks faster.
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Good For Brain
The spice contains aromatic turmerone which is associated with boosting brain functions and repairing damage to cells. It also boosts memory and reduces the chances of developing disorders.
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Promotes Digestion
According to studies, raw turmeric can promote the gallbladder to secrete bile which promotes efficient digestion. It can alleviate bloating and symptoms related to gastritis.
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Reduces Inflammation
Turmeric contains curcumin which can help the body fight inflammation. Adding it to your winter diet, the spice can treat health ailments and prevent diseases.
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Promotes Heart Health
Research indicates that raw turmeric can be good for your heart because it can help regulate blood clots, blood pressure, and other conditions that can otherwise be fatal.
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Good For Mental Health
Turmeric can trigger neurotransmitters to release dopamine and serotonin in the body. These are happy hormones that can uplift your mood and help you stay calm.
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