By Krati Purwar
January 16, 2024
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Turmeric has been used in Indian cooking and traditional medicine for centuries. It not only adds a colour to your dish but also nutrients and minerals that it comes loaded with. Here are a few reasons for adding it to your winter diet and staying warm in the chilly weather.
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One of the home remedies that elders swear by is to drink turmeric milk to heal wounds. It builds immunity against infections and heals the cuts and nicks faster.
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The spice contains aromatic turmerone which is associated with boosting brain functions and repairing damage to cells. It also boosts memory and reduces the chances of developing disorders.
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According to studies, raw turmeric can promote the gallbladder to secrete bile which promotes efficient digestion. It can alleviate bloating and symptoms related to gastritis.
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Turmeric contains curcumin which can help the body fight inflammation. Adding it to your winter diet, the spice can treat health ailments and prevent diseases.
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Research indicates that raw turmeric can be good for your heart because it can help regulate blood clots, blood pressure, and other conditions that can otherwise be fatal.
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Turmeric can trigger neurotransmitters to release dopamine and serotonin in the body. These are happy hormones that can uplift your mood and help you stay calm.
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