By Nikita Toppo
January 24, 2024
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Date palm jaggery is a natural sweetener that not only brings sweetness to your dishes but is also packed with health benefits. Here are six reasons to add it in your daily diet.
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Palm jaggery is rich in complex carbohydrate that helps in boosting energy.
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Consuming a small amount of palm jaggery daily helps in activating digestive enzymes.
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Palm jaggery is a good source of iron that contributes to improving muscle health and immunity.
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Palm jaggery is an Ayurvedic remedy for alleviating symptoms of cold and cough.
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The nutrients present in palm jaggery contributes to smooth skin and prevents hair loss.
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The high potassium content of palm sugar helps to reduce bloating which further supports weight loss.
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