By Nikita Toppo
January 31, 2024
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Moong beans are one of the best sources of plant-based proteins. Here are six benefits of green gram sprouts you must know.
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Along with protein, moong sprouts are also a great source of potassium, magnesium and vitamins that improve overall health.
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Due to its low-calorie content, moong sprouts are an ideal addition to your weight loss diet.
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Moong sprouts are low in glycaemic index that contributes to regulating blood sugar levels.
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The vitamin C present in moong sprouts help in protecting the body against several chronic illnesses.
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The fibre content of moong beans eases constipation and other gastrointestinal problems.
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The vitamin A, C and antioxidants of moong beans are excellent for maintaining healthy skin and hair.
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