By Nikita Toppo
January 30, 2024
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Guava is a well-known Indian fruit that is mostly enjoyed during winter. Here are six benefits of consuming this fruit daily.
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Loaded with vitamin C, Guava is an amazing immunity booster during winter.
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The high fibre content and glycaemic index of guava helps in the prevention of diabetes.
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Giuavas are rich in potassium and sodium that reduces cholesterol levels in the body.
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The dietary fibre of this fruit contributes to healthy bowel movements.
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Consuming guava regularly helps in regulating body metabolism which is good for weight loss.
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This fruit contains an ideal amount of vitamin A that is known for improving eye health.
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