By Krati Purwar
January 15, 2024
Image Credit: Unsplash
Consuming dry and soaked nuts, seeds, and spices is associated with many health benefits. Similar is the case with fennel water. Here are six reasons that will convince you to add this mixture to your morning routine.
Image Credit: Freepik
Fennel water improves bowel movements because it has high amounts of fibre. It also has anti-inflammatory properties that help with digestive issues.
Image Credit: Freepik
Many studies suggest that new mothers, if not allergic to fennel seeds, can incorporate fennel water into their diet to improve lactation.
Image Credit: Freepik
Loaded with antioxidants, fennel water is good for the skin. It helps the body fight free radicals and minerals in it can help to find relief from rashes, acne, and dryness.
Image Credit: Freepik
Fennel contains essential oils that can help to improve oral health by killing bacteria. It is often consumed after meals to combat freshen breath.
Image Credit: Unsplash
Fennel seeds comprise potassium which is known to regulate blood pressure. It also increases the nitrite in saliva and promotes heart health.
Image Credit: Unsplash
Drinking fennel seed water every morning can help to purify the blood. Fibre and essential oils can help to flush out toxins from the body.
Image Credit: Unsplash