By Nikita Toppo
February 5, 2024
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Blueberries are a powerhouse of nutrients. They are high in fibre, vitamins and manganese. Here are six reasons to add these berries in your diet.
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Consuming blueberries on regular basis has a positive effect on lowering blood pressure.
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Blueberries are loaded with antioxidants that help in reducing inflammation and oxidative stress.
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These tiny berries are known to reduce the risk of heart attack and stroke.
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Blueberries may help in improving the memory and brain function.
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The compounds present in blueberries are helpful in improving the eyesight.
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The fibre content of blueberries helps in boosting the digestive system and manages weight.
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