By Nikita Toppo
February 12, 2024
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Berries like strawberries, blueberries, blackberries and raspberries are loaded with various nutrients. Here are six reasons to add them in your diet.
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Berries contain antioxidants which helps in controlling the free radicals.
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Consuming berries regularly may improve your blood sugar and insulin levels.
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Berries are a good source of fibre that improves the digestive system.
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Raspberries and strawberries are known to reduce cholesterol levels in the body.
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Berries have strong anti-inflammatory properties that reduces chronic inflammations like heart disease.
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The antioxidants and other properties of berries reduces the skin damage that cause aging.
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