By Bornika Das
May 24, 2024
Also known as finger millet, ragi is a nutritious grain that is rich in calcium, iron and fibre. Ragi flour is a great alternative to the regular flour or maida and can be incorporated into your diet. It is both delicious and healthy. Here are some of the ragi flour recipes:
A South Indian favourite, ragi dosa is a crispy, savory crepe. Mix ragi flour with rice flour, water, and a bit of curd. Add chopped onions, green chilies, and curry leaves for extra flavor. Serve hot with chutney and sambar.
These steamed idlis are a nutritious breakfast option. Combine ragi flour with urad dal and ferment overnight. Pour the batter into idli molds and steam. Enjoy with coconut chutney.
This flatbread is perfect for a wholesome meal. Knead ragi flour with hot water, salt, and finely chopped vegetables. Roll out the dough and cook on a hot griddle. Serve with yoghurt or pickle.
A healthy drink that can be enjoyed hot or cold. Boil water and add ragi flour, stirring continuously to avoid lumps. Sweeten with jaggery or honey and add a pinch of cardamom for flavour.
For a healthy snack, mix ragi flour with wheat flour, jaggery, and butter. Add a dash of vanilla essence and bake until crispy. These cookies are perfect with a cup of tea.
A nourishing breakfast option. Cook ragi flour with water or milk until thick. Sweeten with jaggery or sugar and garnish with nuts and fruits for added nutrition.