By Deepali Verma
April 14, 2024
Even though it's a regular part of our lives, snacking is usually linked with unhealthy habits and overindulgence. But snacks may be made healthier and more filling with little adjustments that help with energy and general health.
Snacks may be a great source of nutrients and fibre if they are prepared using whole, unprocessed foods such fruits, vegetables, nuts, seeds, and whole grains.
Avoid mindless snacking by paying attention to portion sizes and preparing food in single servings or in tiny bowls.
Pick for nutrient-dense snacks like hummus and carrot sticks, berry-topped Greek yoghurt, or trail mix made with dried fruits and nuts.
To lower your risk of obesity, inflammation, and chronic illnesses, read nutrition labels thoroughly and select snacks with less added sugars and salt.
To help you feel full on fewer calories and keep your blood sugar levels steady, try eating protein-rich meals like eggs, lean meats, tofu, or lentils and healthy fats like avocados, pecans, and seeds.
Reduce your dependency on processed snacks by making your own healthy snacks at home, such as energy balls, vegetable chips, or fruit smoothies. This way, you can control the quality of the components.