By Ujjainee Roy
August 2, 2024
Sweet potatoes are a versatile and nutritious ingredient, rich in vitamins, fiber, and antioxidants. Their natural sweetness and hearty texture make them a perfect base for a variety of quick and delicious dishes. Here are some quick recipes featuring sweet potatoes which can be whipped up in minutes!
Cut sweet potatoes into thin strips, toss with olive oil, salt, and pepper, and bake at 425°F (220°C) for 20-25 minutes until crispy. Serve with your favorite dipping sauce.
Boil peeled sweet potatoes until tender, then mash with a bit of butter, milk, salt, and a pinch of cinnamon or nutmeg for a creamy and comforting side dish.
Sauté diced sweet potatoes with onions, garlic, and spices (like cumin and chili powder) until tender. Add black beans and cook until heated through. Serve in tortillas with avocado, salsa, and a squeeze of lime.
Slice sweet potatoes lengthwise into 1/4-inch thick slices and toast them in a toaster or oven until tender. Top with avocado and nut butter
Sauté onions and garlic in a pot until fragrant. Add peeled and cubed sweet potatoes, vegetable broth, salt, and pepper. Simmer until the sweet potatoes are tender, then blend until smooth. For extra flavor, add a touch of coconut milk and garnish with chopped fresh herbs.
Roast cubed sweet potatoes with olive oil, salt, and pepper at 400°F (200°C) for about 25 minutes. Let cool slightly, then toss with fresh spinach, crumbled feta cheese, dried cranberries, and a balsamic vinaigrette for a hearty and flavorful salad.